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YOGA-MEDIATION-TOURS |
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YOGA & MEDITATION
In the Lap of Mystic Himalayas
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Saints of the Himalayas doing yoga & meditation, Ganga Arti on the banks of the Ganges at Rishikesh |
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he Path of Yoga and Meditation: - an ancient Indian science & culture, a gradual, systematic & scientific way to release tension in day to day life different methods to overcome stress and a perfect way to live. Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind. HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands - balancing the quantity of hormones in blood, Canalizes the emotions, revitalize the nervous system and calm the mind. Performing breathing asana properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health. Explore all that in Rishikesh - the Mecca for peace Seekers thorough Yoga & Meditation. |
Yoga
The word Yoga means “to yoke”- in essence, unite. Through the practice of Yoga, one unites body, mind and soul.The exercises keep one’s body young, dynamic, supple, strong and healthy.
All yoga postures, combined with proper breathing, improve the circulatory, endocrinal and nervous systems. Digestion and assimilation are also stimulated as well as the elimination of toxins. The lymph system, the body’s defense mechanism, is thus far better able to prevent the onset of illness and will accelerate recovery when symptoms begin. Yoga also helps the acquisition of a graceful posture and ease of movement.
Regular practice will bring great benefits regardless of age or condition in the form of a general sense of well bring, a feelings of serenity and optimism. In short, one achieves psychophysical balance.
Pranayama
The Breathing Exercises of Yoga.
Pranayama involves much more than merely breathing for relaxation. It is the regulation of the incoming and outgoing flow of breath with retention.
Pranayama also denotes cosmic power, or the power of the entire universe, which manifests itself as a conscious living being in us through the phenomenon of berating.
A person who is content and happy has more prana inside. The more disturbed a person is, the more prana is dissipated and lost.
Because we can influence the flow of our breath, the quality of our breath influences our state of mind and vice versa. In Yoga, we are trying to make use of these connections so that prana concent
Originated 6000 years ago in the foothills of Himalayas, Ayurveda is the time tested holistic science for human body, mind and soul. Most authentic Indian Vedas has detailed description of Ayurvda.
The Rig Veda, a compilation of verse on the nature of existence, also contains the description of the character of illness and wellness, pathogenesis and principles of natural treatments intended to bring individuals to a condition of equilibrium within their environment and within themselves.
Ayurveda, a word derived from the Sanskrit Ayur (Life) and Veda (knowledge) is essentially a Science of Life founded on the laws of nature. In 100 AD, the physician and scholar, Maharishi Charka, compiled the most comprehensive document in existence on internal medicine using Ayur (Life) is made up of four fundamentals : mind, body, senses and spirit. Ayurvedic physicians are therefore extensively and comprehensively trained in the use of diet, yoga, meditation and a vast nature-based pharmacopoeia, which they use to assist each individual to achieve and maintain mental, physical and spiritual balance.
Ayurveda
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Ayurveda is one of the ancient traditional, time tested life science of India, believes that – Body is governed by Panchamahabhoot(five basic eliments)& Givatma(soul). The concept of Ayurveda is “ Dosha(Vata, Pitta, Kapha) Dhatu(7-Body building materials) Mala(Excreta, Urine) are the basic structure of the body. Imbalance of any structure out of these is causes illness of the body & ayurvedic treatments help to restore of these imbalance without any side effect. |
Panchakarma
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The process of removal of waste products & toxic substances from the whole body,which is deposited at weak points in the body on the regular basis like seasonal changes,air,water,food impurities and also stress & tensionfull life. Panchakarma includes three karmas i.e. Poorvakarma(Preparation of the body – Ayurvedic Massage Shirodhara and Steam etc..), Pradhanakarma(Panchakarma-main process), Pashchatkarma(diet / Rasayan therapy). A particular Panchakarma therapy is given according to the individual constitution & ailments(Prakriti & Vikriti respectively. |
Poorvakarma(Preparation of the body)
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A pre-purification procedure to preparation of the body for main Panchakarma, It includes-Body Massage (snehana), Shirodhara , Steam (swedana), - These are the specific type of softening & oileation procedure by medicated oils applicate externally or enternally or both as required. Snehana karma helpes the toxins to move towords the channel(Gastrointestinal tract) for elimination. Indication- Seasional Problemes ,Vata vyadhi(Nervous disorders), Arthritis, Paralysis, Backache, Sciatica, Insomnia, Depresion, Anxiety, Mental retardation,PID, Vertibral degeneration, Spondilosis etc. |
Pradhan karma (Main Panchakarma procedure)
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The five procedure of Panchakarma for balancing the Vata, Pita, Kaph & five element i.e. Space,Air, Fire, Water & Earth also.These procedures are Vaman Karma, Virachan Karma, Basti Karma, Nasya Karma& Raktamokshana Karma. 1-Vaman Karma(Therapeutic Vomiting)- Vaman is the most effective therapy for Kapha disorderer . Vaman is not a stomach washing. It is whole body cleasening process. Indications- Seasonal cleaneging, Cough, Asthma, Obesity, Indigestion, Skin problemes, Hyperacidity, etc. 2-Virechan Karma(Purgation Therapy)- Virechana is most effective therapy of Pitta related disorders.It is not only intestinal cleansing, It is whole body cleansing by creating a medicated Diarrhoea. It eliminates all toxins & waste products through anus. Indications- Seasonal cleansing,Skin diseases, Allergy, Fever, Hottnes in the body, Constipation, Piles& Fistula, Gout, Diabetes,Poisioning. 3-Basti-(Enema Therapy) The combination of herbal oils,decoctions, ghee, salt is given through the Anus into the intestine.It is most effective therapy for Vata disorders. Indications-Seasonal cleansing, Nervous disorder, Jouindice, Paralysis, Arthritis, Obesity, Back pain, Gout, Constipation, Muscular atrophy, etc. 4-Nasya karma(Nasal administration) Nasal drops into each nostril for elimination of excess bodily humours accumulated in sinuses,throat, nose & head areas. “Nasa hi sirso dwaram”It means Nose is the doorway of the Brain, according to Ayurveda. Indications- All urdhwagatrugata problems ie. Seasonal cleansing, Sinusitis, Headache, Migraine, Nasal pollip, Hair fall, Baldness etc. 5-Raktamokshan Karma(Blood Letting) It is Leech application for purification & cleansing of deep seated Blood toxins. Imbalance of pita goes to blood causes toxicity of blood. Indications- Seasonal cleansing, All skin problems, Arthritis, Gout, eczema etc. |
Pashchat Karma(Diet/Rasayana therapy)
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It is last process of Panchakarma. It includes- 1-Sansarjan karma(Diet Therapy)- It is restablishment of Jathragni(Digestive power) and obtaining body capacity after main Panchkarma which is lossed by Karma.In this karma special Diet schedule is given. 2-Sanshaman Karma(Medicine therapy)- Ayurvedic medicine is given for the diseased person. The medicine absorbs very well after Cleansening of Body. 3-Rasayan karma(Ayurvedic tonic)- A rejuvenation process for prevention of early aging and provides the strong immunity to the body. 4-Vajikaran Karma- It is also a tonic therapy for improvement of sexual capacity & body power. |
Ayurveda the science of life: Time tested remedies for body, mind and Soul.
Himalayan Ayurveda : Ayurveda at its best at its birth place –The Himalayas
“ Kayakalpa’’
Himalayan Ayurvedic Centre
Himalayan Yoga and Meditation Retreats on the banks of the Ganges
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Yoga Initiation 3 Nights & 4 Days |
ITINERARY
DAY 01: One can take a train/drive to Rishikesh from Delhi.
Arrive and transfer to High Bank Peasants Cottage . After a welcome drink and acclimatization briefing about the whole program. Evening introduction to the Yoga teacher followed by Himalayan yoga and mediation class. Evening dinner & overnight High Bank Peasants Cottage.
DAY 02: RISHIKESH
Morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast free to explore the area. Evening yoga & traditional meditation class .Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight High Bank Peasants Cottage.
DAY 03: RISHIKESH
Morning yoga class we will do relaxation, asana, followed up by yognindra. After nutritious yogic breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. Meals and overnight High Bank Peasants Cottage.
DAY 04: RISHIKESH
Today we’ll do advance yoga postures & PRANAVAM (advance breathing). After breakfast drive up to Vashistha Gufa**. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Short meditation. Late afternoon drive back to Guest House. Evening Tour Terminates .
One can stay back / Morning or evening Shatabdi Express back to Delhi or drive to onward destination.
** Optional trips
Important :The yoga & mediation activities above in the program are to give you a idea. Activities in the course are flexible and intensity/priority of the activities/classes will change as per the requirement.
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High Bank Peasants Cottage. Kate Winslet of Titanic fame stayed at High Bank Peasants Cottage during her visit to Rishikesh |
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Yoga Retreat 6 Nights & 7 Days |
ITINERARY
DAY 01: One can take a train/drive to Rishikesh from Delhi.
Arrive and transfer to High Bank Peasants Cottage. After a welcome drink and acclimatization briefing about the whole program. Evening introduction to the Yoga teacher followed by Himalayan yoga and mediation class. Evening dinner & overnight High Bank Peasants Cottage.
DAY 02: RISHIKESH
Morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast free to explore the area. Evening yoga & traditional meditation class .Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight High Bank Peasants Cottage.
DAY 03: RISHIKESH
Morning yoga class we will do relaxation, asana, followed up by yognindra. After nutritious yogic breakfast , day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. Meals and overnight High Bank Peasants Cottage.
DAY 04: RISHIKESH
Today we’ll get training for Dynamic yoga. advance yoga postures PRANAVAM (advance breathing). After breakfast drive up to Vashist Gufa**. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Short meditation. Late afternoon drive back to Guest House. Evening meditation & lecture in the Ashram. Dinner and overnight at High Bank Peasants Cottage.
DAY 05: RISHIKESH
Early morning wake up for Pranayam & advance technique of Yoga. Evening followed by meditation and curative yoga. Meals and overnight. Full day trip to Devprayag***, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji. Meals and overnight High Bank Peasants Cottage.
DAY 06: RISHIKESH
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight Meals and overnight High Bank Peasants Cottage.
DAY 07: RISHIKESH/ ONWARD JOURNEY
Early morning practice advance posture of yoga & vipasna .Day free for own activities. Evening meditation and question answer session. Evening the course terminates.
One can stay back / Morning or evening Shatabdi Express back to Delhi or drive to onward destination.
** Optional trips
The yoga retreats are inclusive of :
I. Twin sharing Accommodation at High Bank Peasants Cottage or Meals and overnight High Bank Peasants Cottage.
2. All vegetarian hygienic yogic meals during the entire stay.
3. Services of traditional Indian Yoga teacher and lectures on Hinduism and others by renowned saints staying in the area.
4. Visit to ashrams and other places as per itinerary.
5. sight seeing of Rishikesh with Arti with guide.
6. All tourist taxes and entrance fees during the trip.
For Further Information & Bookings please contact:
For Further Details Contact us :
Adventures Trekking LTD : Email us : garhwalhimalaya@gmail.com
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